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  • An Overview of Physical Therapy Exercises

    If you have been referred to physical therapy after an injury or an illness, then you may have questions about what will happen. Most people visit a physical therapist because they are experiencing pain or difficulty with normal functional mobility. Your physical therapist may prescribe treatments and exercises to help you move better and feel better. One of the best ways to improve your overall mobility is with physical therapy exercises.

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  • Virtual games help people stand and walk in rehab

    Virtual reality video games, activity monitors, and handheld computer devices can help people stand as well as walk, the largest trial worldwide into the effects of digital devices in rehabilitation has found

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  • 3 easy deskside stretches to keep muscle pain at bay

    If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.

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  • Tips for Preventing Degenerative Disc Disease

    As the name suggests, degenerative disc disease is (mostly) an age-related process that goes on in your spine in which the shock-absorbing cushion located between adjacent spinal vertebrae (bones) deteriorates.

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  • Researchers analyze the role of kinesiophobia in individuals with chronic pain

    Finding out how kinesiophobia –unreasonable fear of movement– may affect individuals with chronic musculoskeletal pain is the aim of a research group of the University of Malaga

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