If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.
As the name suggests, degenerative disc disease is (mostly) an age-related process that goes on in your spine in which the shock-absorbing cushion located between adjacent spinal vertebrae (bones) deteriorates.
Finding out how kinesiophobia –unreasonable fear of movement– may affect individuals with chronic musculoskeletal pain is the aim of a research group of the University of Malaga
A new study has shown that patients who first saw a physical therapist or chiropractor for lower back pain were much less likely to be prescribed opioids.
If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible.